Coffee Break Calistenics
Take out the guessing game of your workouts and leave the programming to a pro! Start off with my current program Coffee Break Calisthenics-an introduction to flexibility and mobility where we need it most!
Services
Online
Personal Training 1:1
Workout with safety and comfort from home. During online personal training you will be led through your exercise program based on the equipment that you have from home. I will guide you on everything from where to keep your camera so I can check your form during each repetition to the final cool-down of the workout I have planned for you.
Online Classes
During an online class I will schedule a zoom call with the group. I will lead the class through exercises that challenges the muscles in tension over time leaving everyone feeling energized as we work together in a group dynamic. I provide modifications for different levels of exercise while keeping the pace of the class moving swiftly.